Monster Lifters--The strongest powerlifters in the world. Power lifting I said, I told you its in your head. At that he came after me, all 370 lbs. J. M. Blakely also benched with us. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Then it came804. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. JM said it was like maxing out with a 3 in. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. I guess because I handed out to everybody. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. There's no better squat for powerlifting training than a wide-stance box squat. A lot happened from 1991-2000 at Westside. bench in his reverse grip style. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Tony Ramos still holds the total and deadlift marks at Westside. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I need to be challenged. And Chuck V., Dave Tate, and myself in the squat and deadlift. Mendelson buckled down though and managed 782 easy. He made it good by sending K.P.
Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. I told him if he could do 20 reps with 155s, I would buy 175s. Chuck Vogelpohl.
Chuck Vogelpohl - OpenPowerlifting For assistance work, we train certain single-joint lifts with high volume. It's child's play. out a lifter who much has the biggest quads I've ever seen. Chuck: Oh, yes. Chuck, in the meantime, was struggling. Everyone has experienced a training plateau in one lift or another. Other than that it's all box squats. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Dave Barno, a power house 308-pounder was lifting. Orders shipped out within 1 - 5 business days. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. It was with 25 percent band tension. The Vogelpohl family name was found in the USA between 1880 and 1920. Then, he loaded 550 lbs. He has not officially commented on the reason for his move. . You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. It doesn't matter what your age is, whether you're natural, even your gender. This really raised the tension. on the bar. bench. The bench made it possible for him to break the world 308-pound total record three times while at Westside. North German: topographic name from Middle Low German vogel bird + pohl pool pond. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Then, in a flash, it was at his side. First off, back in early 2002, Chuck Vogelpohl became the first man under 300
I remember JM doing 585 lbs. Click here to find out more information on Curtis Dennis
Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Gerry O was to win a national championship. You came back and told me they had started the meet with the 242s. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. That's how we don't overtrain everything is governed by your maximum strength. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. only get higher!!! George pushed up the JM presses and included a lot of close-grip step-incline presses. Click here for a
Another reason you need to work speed is technique. On Friday he set a new box squat record on a 13-inch box. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Today, you see Greg benching 570 raw without a handout. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. Congrats, Jesse!! It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. This was about 46% of all the recorded Vogelpohl's in USA. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Then 585, and KP made a strong 590 and called it a day. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. The fact we always kick their asses might have something to do with it. But now, he was having lockout trouble. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. I told John Inzer. In 1880 there were 49 Vogelpohl families living in Illinois. His 1,180 lbs. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. In an effort to punish himself, he pulled 315 for all the reps he could all week long. But, Kenny never did break his 728 world record again. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. He would do 1,000 crunches a day and too many lat pull downs to count. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Matt was only 33 years of age.". This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. know there is some excitement going about. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. raised it even further winning his class with a deadlift of 931!! Then in his next meet, he broke the world record twice, with 744 and then 766. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. And that's just not how people get strong and then stay strong. His work is to make those qualities accessible to everyone. 8. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Also at the meet
One day, after speed bench, George tried a 495 lb. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. You two scared me to death. I laughed. news so lets get to it!! I knew he would. Now, George went on a tear, on the next 9 attempts he made 8 world records.
Chuck Vogelpohl - Powerlifting Demon - NECKBERG But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. bench which would be a milestone at the time. George and KP were ruling the bench at Westside. click here!
Liftin' Heavy S**T & Chuck Vogelpohl, The Legend Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. He made it possible for me to make a 1,885 lb. His main training partners were Kenny Patterson and Gerry O. These numbers seem crazy after Matt Dimels 1,010 lb. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. The reason why is because Ryan
Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box I think he has a lot more for the deadlift and we'll
Or check out my website @
Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Greg would do 9x6 repsdouble the volume. I got George to use a cambered bar with an 11/2 in. But that was a good reason to try it unofficially. At the same time, Steve made an 865 pull at 265-pound body weight. just a lil video i threw together to honor chuck vogelpohl. He also on the heels of Frank who, like a juggernaut, keeps
Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. Kenny had a great lockout. It was low at 560 pounds for a 181-pounder. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I saw him do 1,100 lb. KP jumped in like a good training partner. bodyweight. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. I only ask you to train to your absolute strength. Westside was never and will never be a gym, but rather a club.
impressed me because he went for a unreal 1014 in the 308 class and had a nose
To me, I
He passed on his third attempt saving
After getting up, there was blood all over the bench, and lots of glass stuck in my back. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. All Rights Reserved. You earned it. George started losing body fat but kept his bench strong. At the meet Jake made an 1135-pound meet personal record. At 220 lbs. was a record-breaking year, 2003 looks to be the same if not more and we hope to
Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. strength athlete who drops dead . By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. So if you have no triceps, in this workout you're going to train tris. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. It's all based on you. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. You're 40% stronger eccentrically than concentrically. He began to break all-time world recordsnot in just one weight class, but in three. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy
One reason he was having a problem was that he needed to gain more size on his legs. class with a 1014 squat, 622 bench, and 766 deadlift. To adapt to training is never to adapt. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. We are not EliteFitness.com. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. And to answer the question, he retired. A lot of this information came from George, as he helped me write this. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. camber. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. They equal 100 pounds in the bottom and 200 pounds at the top. At the same time, he also built up his lockout. Paul was really a strong bencher. Build your shoulders. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. My Horns Broke my Halo. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. All right reserved. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. himself for the other two lifts, but his focus was so intense it could light up
But soon he thought there must be limits to how fast a seagull could fly. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. Sign up for Patreon and get the exact programming Matt recommends for each modality. He had to work through plateaus in the squat and bench. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Finally, their sets hit 40, and Dave was struggling. I now present to you The Iron Man; Chuck Vogelpohl. Try these accessory exercises to strengthen them. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. 2023 Westside Barbell. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. First George, then KP. Donald Thompson, Jr
Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. going to go home with it!! Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. I asked him why it took so long. This builds incredible strength in the glutes and hips, which is where punching power originates. He looks me in the eye and says, What happened, Mom?. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. I look for this monster to do over 1000
bodyweight. I can shave 3-10ths of a second off someone's time in two months of training. All three lifts began going up, but his bench was really moving up fast. View Census Data for Vogelpohl | Data not to scale. So it's instinctive, but with a purpose. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. The GPP must closely match SPP for your sport. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. He wanted to learn what I had been doing since 1982, about the time he was born. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? The box felt high, but it was the same 13-inch box he always used. If you guys have been keeping up with the news in power lifting, then you
3232. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Let's just say I'm pretty sure. Frank was also intent on breaking the deadlift record made
(The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) He drove me through them and into the wall, and all the bulbs went into my back. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. I took Chuck Vogelpohl to his first meet. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. That's why it works for everybody. Then it made sense. to beat me. The next meet was a money bench press meet in Daytona where all the great benchers would compete. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Speed training is that important first gear. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. has done 800 while Scot invents controversy over the net by talking like a
Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Hint: Try searching for a relative alive in 1940. It came down to the deadlift and Dave could pull well into the eight hundreds. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. You don't do many interviews and don't get involved with the internet. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Click. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. In an effort to show the world that he's the best bencher, Scot tries 804 but
Max Effort work is slow strength.
WATCH: The Truth Behind Training with Chuck Vogelpohl getting back into contest form for the WPO Semifinals. How To Get The Most Out of Your Westside Bands. The only way to make this happen in the deadlift is to master the dead-lower. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. I woke up three days later and spent another four days afterwards in the hospital. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. I thought, He knows how to strain, but I guess that is how he discovered to do so. Because Mickey had been in jail for shooting someone. Thu Oct 13, 2016. It was given to Clark. It was a great time and we talked about a lot of good times that we had been through and some not so good. I hate kilo plates and here is why. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Learn more about Ryan Kennelly,
Childress dominated his
Dave Hoff came to Westside as a 15 year-old high school football player. He managed to break the squat record twice, broke the bench record three times
How? When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. Essentially, grabbing the bar was a way to start shit. Bodybuilding.com. Dave was the first 181 to bench 600 lbs. What happens is, he makes progress and everyone else gets overtrained. in just four meets. world record at SHW in the 80s. For the best experience on our site, be sure to turn on Javascript in your browser. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. rack pulls from just above the knee and a good box squat with 885 lbs. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Chuck Vogelpohl - Powerlifting Demon. Coaches should include max effort training in every athlete's training plan. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Use census records and voter lists . WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The store will not work correctly in the case when cookies are disabled. Bodybuilding.com exclusive interview with Ryan!
The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout All sports, including powerlifting, require speed. Copyright 2023 elitefts. But, being very good at math, I found that Kenny had actually won instead. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. and tried for a 898. like I said only a matter of time!!
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