On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Add the drained tuna on top, along with the celery and red onions. Placed it on a bed of lettuce. It really does add delicious taste to this tuna salad! Taste of Home is America's #1 cooking magazine. Period. Enjoy! Healthy Tuna Salad Recipe (So Easy!) - iFoodReal.com Required fields are marked *. You can also add veggies like carrots or celery to add more texture to the dish. Made this for my family and 5 out of 5 people agreed it was perfect! Cholesterol 270 mg. 30/300mg left. This recipe serves two, but its easy enough to double or even triple to serve more people. This Tuna Salad is so delicious! Healthy Tuna Salad (Less than 150 Calories!) - Chef Savvy Your email address will not be published. Fat 57 g. 10/67g left. perfect served in a gf tortilla wrap with roasted red pepper. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Amelia's Tuna Macaroni Salad. The best healthy tuna salad recipe! Carbs. If adding Greek yogurt, do 2-3 tablespoons. Ate with boston lettuce leaves which ended up a delicious healthy meal. Are the nutrition facts for the 4 servings and how much is each serving? I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It Is Almost Identical To The One I Used @ 42nd Street There are millions recepies for tuna salad. Wasnt to sure what to prepare for lunch this afternoon. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. However, you may visit "Cookie Settings" to provide a controlled consent. Hi! Give It A Try. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Canned Tuna Never Tasted So Good: Elevate Your Lunch Game with a Tasty Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? I like to steam the celery to soften it a bit before mixing it in! But THIS IS THE BEST one! Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Calories in Tuna & Egg Salad - Calorie, Fat, Carb, Fiber, and Protein Your daily values may be higher or lower depending on your calorie needs. I have memories as a child sitting atop Mt. I saw the nutritional information but didnt see how much tuna salad per serving. 2,000 calories a day is used for general nutrition advice. That is so amazing to hear! :). I made this today and Im already restocking the ingredients because its that good. Love the combination of flavors. I Made It Nutrition Facts (per serving) Show Full Nutrition Label All comments are moderated before appearing on the site. 320 calories. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! If you do click Ive been making it weekly for about three months! Serving Size: 1 Half-Sized Sandwich. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). Calories in Tuna Salad - Calorie, Fat, Carb, Fiber, and Protein Info This website uses cookies to improve your experience while you navigate through the website. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. I love using fresh dill. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. It will vary based on cooking method and specific ingredients used. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? It was still great. Open the can and hold it over the sink. 10/10 recommend!! And SO easy to make! , I soften the celery because it is a texture preference for me. You can also keep it in an airtight container. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Tilt the can and press on the lid to allow the water in the can to drain. Combine all ingredients: Now it's time to put your healthy tuna salad together! Transfer the tuna to a medium bowl and flake with a fork. How to Make Healthy Tuna Salad That's Still Delicious - Taste of Home Step 2. Since the base of tuna is relatively plain, it is easy to change up. But opting out of some of these cookies may affect your browsing experience. Note: Any items purchased Delicious and easy for lunches. Switch up some of the vegetables. Happy to hear you loved this tuna salad recipe Larry! It takes only 15 minutes of prep. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Thank you! I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Directions. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). This post may contain affiliate links. 161 Ratings. Thank you for sharing your feedback! Instructions. Now I have a simple and healthy way to eat tuna. I will start making this once a week for lunches. It's very quick and easy to make and tastes great every time! I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. We enjoyed this so much with just a tiny bit of chopped pickle. It certainly can be! Its a delicious lightened up tuna salad. I already struggle with the whole concept of tasty classic tuna salad. Shake or whisk until well combined. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10g. Taste and season with salt and pepper. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Season with salt and pepper to taste and thats it! To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Thank you so much. These methods are more environmentally sustainable than other options. You can serve it immediately or let it cool in the fridge for half hour. In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. This healthy tuna salad recipe is so easy and great option for healthy lunches. You could do something similar with a tortilla, too. It was delicious and filling. Best tuna salad I have ever had. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! I love it and serve it over spring mix to reduce my caloric intake. Add salt and pepper to taste. Thank you so much, Kate! Amount of Iron in Homemade Tuna Salad: Already Downshiftology. Drain the tuna in a fine mesh strainer. Calories in albacore tuna salad - Calorie, Fat, Carb, Fiber, and Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. Tuna preparation can vary greatly. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Calorie breakdown: 54% fat, 15% carbs, 31% protein. You, in the back. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Step 1. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Calorie Goal 1778 Cal. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. As a kid, this recipe was often packed by my mom for school lunches. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. 222/2000Cal left. Next, stir in the tuna. Amount is based on available nutrient data. How To Make Homemade Tuna Salad - SaladProGuide.com Thanks for the great recipe! your calorie needs. Im glad youre here! Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Ok, all these salads are SOOO amazing. Give it a watch below! Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Great recipe. That being said, tuna salad is no time to get pickyjust use what you have on hand. Shake or whisk until well combined. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. 10 Best Low Calorie Tuna Salad Recipes | Yummly Not the same although I do quite love avocado egg salad. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Oh yea, I did add a splash of lemon juice. Mix all ingredients together in a bowl. Thanks for sharing :). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In your opinion, how long would leftovers last in the fridge? I usually press hard onto the lid while draining the can completely. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Its really good. Calories in Jason's Deli Homemade Tuna Salad and Nutrition Facts 1 cup of mayo has more than 1400 calories and 24g of fat. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Track macros, calories, and more with MyFitnessPal. Healthy tuna salad has really grown on me! Barbie's Tuna Salad. Simple and delicious!!! Add the drained tuna on top, along with the celery and red onions. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. Gluten Free - All ingredients are gluten free. Learn how your comment data is processed. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. 5. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Spice it up with some curry powder, other spice mixes, or chopped herbs. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Fitness Goals: Heart Healthy. Add a grain to it such as farro, Israeli cous cous, or quinoa. Create I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. These cookies will be stored in your browser only with your consent. Here are some to try: As you can see, the options are almost endless. Happy to hear youre loving the recipes so far especially this tuna salad! Video Notes Storage: Store any leftovers in an airtight container. My husband loved it too. I will be serving it at an upcoming picnic. Glad your tuna salad turned out great Margaret :). Tastes amazing, and its well suited for breakfast or lunch. :). Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? Tuna Salad W Mayo & Celery Calories, Carbs & Nutrition Facts - MyFitnessPal Aw, thank you so much, Kirra! If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. I was never fun of tuna and in Argentina we usually eat it with rice. For this recipe, each serving is between 1/3 or 1/2 cup! This was delicious on dark rye. But We Also Added Some Capers And A Drizzle Of White Wine This will keep for 3 to 4 days in the fridge. Plain Tuna Salad Recipe and Nutrition - Eat This Much The cookie is used to store the user consent for the cookies in the category "Performance". No bread in the house? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Please read our disclosure policy. Salud! Its affordable, versatile and easy to prepare. My favorite tuna is albacore tuna and I always purchase. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Will be on high rotation. Thanks, Stacy! 358 Ratings. And if you love seafood, you have to check out these reader-favorite shrimp tacos! This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. Excited to see what you make next :). The tarragon really does make a difference. Serve on its own or in a sandwich or on toast. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina Looks delicious! I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Certainly, you can use all Greek yogurt in place of the mayo. Mayo Substitute For Tuna Salad (Your Top 8 Options). Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. I will make tuna salad no other way now. Taste and adjust the seasonings to your liking. Nice for variety in the lunches. Surely this is a misprint?! A Really Good Tuna Salad - Once Upon a Chef Thats what I thought. 32 Minutes of Running. Whoa! Gently stir until well combined. If you like garlic as I do, add an extra clove. Tuna Salad Recipe and Nutrition - Eat This Much Calories: 231 kcal | Carbohydrates: 6 g . I usually like mayo but dont love how it makes tuna salad so mushy and heavy. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Spare me the bells and whistles; Ill get to them in a minute. For something a bit more different, try this canned tuna sushi recipe. Thank you. Well, lets just say a Hershey bar never tasted so good! Cholesterol 279 mg. 21/300mg left. Thank you so much for the recipe! It will keep well for 3 to 4 days. 7-Day Meal . Add 2-3 tablespoons of olive oil if using tuna packed in water. You can also serve it as an appetizer while you finish preparing a dinner entree. YUM YUM YUM YUM YUM!!!!! Tuna salad sandwich Recipe and Nutrition - Eat This Much Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Glad you enjoyed it Victoria :). tuna salad recipe is only a few minutes away. Cover with plastic wrap; microwave for 30-60 seconds. It does not store any personal data. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. These cookies ensure basic functionalities and security features of the website, anonymously. Thats a grilled cheese sandwich with tuna salad. While this recipe is great on its own, theres so many creative ways to serve it. I would love to hear about your experience making it. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. a member? You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Get free 20 healthy freezer meals ebook! Thanks for sharing it with us. * Percent Daily Values are based on a 2,000 calorie diet. It is so good, my husband, who is a very picky eater, often requests this! I am sharing just a basic recipe for a tuna salad. You can liven it up with fresh celery and onions if necessary. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. By far the best tuna salad recipe! Combine mayonnaise, onion, celery, parsley and pepper in a bowl. I always add 2 hard boiled eggs, sliced and diced. ), but you could make some of these biscuits or homemade soda bread. The cookies is used to store the user consent for the cookies in the category "Necessary". Garnishes and optional ingredients are not included. 150/2000Cal left. Your daily values may be higher or lower depending on your calorie needs. Top 46 Low Calorie Tuna Salad Recipes This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. Homemade Tuna Salad (Emeril Lagasse) Recipe - Details, Calories Sign To get started, youll need to drain your tuna. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Happy to hear you loved this tuna salad Karen! I did add hot banana peppers to my sandwich, Thank you so much !!! Top spinach with about half the tuna salad. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Defiantly a keeper . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Daily Goals How does this food fit into your daily goals? Thanks for sharing! There are so many cans of tuna on the grocery store shelves. The best part about this tuna salad recipe is that you can personalize it. So good! Meal prep 5 recipes at a time and then cook from frozen! Tuna Fish Salad With Miracle Whip - MyFitnessPal A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Not all cans of tuna are created equal. Its definitely a Spring/Summer staple. This will last for about 3-4 days in the fridge. How many calories in this tuna salad sandwich: about 150 calories per serving Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Tag, Smoked Salmon, Avocado, And Arugula Salad. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Quick Tuna Salad. 163. Curried Tuna Salad - Slender Kitchen This is the best tuna recipe Ive ever made! Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Your email address will not be published. 21g. It is perfect for meal prep. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Calories in Homemade Tuna Salad - Calorie, Fat, Carb, Fiber, and Salad can be refrigerated for up to 5 days. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! The cookie is used to store the user consent for the cookies in the category "Analytics". Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Share it with the world! This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. It is my favourite! Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. Looking forward to trying out your recipes. Tuna Fish Salad With Mayo and Boiled Egg - MyFitnessPal It truly is a versatile salad! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Creamy Tuna and Spinach Salad Recipe | HelloFresh After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This was the best tuna salad Ive had. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Which one to buy? I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Fat 63 g. 4/67g left. Glad you enjoyed my recipe! Thumbs up for your refreshing approach to food prepping, genius. Stuff it inside of pita bread or wrap it up in a piece of naan. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. Quick Tuna Salad - Allrecipes In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Serve it sandwich style or over a bed of fresh greens for a light meal. The greek yogurt and mustard combo was so good with a nice tang. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Happy to hear you loved this tuna salad recipe Marian! In a bowl, break the tuna up with a fork. Dont miss our favorite healthy tuna recipes. Then, decide what add-ons you like for extra crunch and spice. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Youre so welcome! There just has to be a touch of mayo for me, personally. Any can or jar of tuna will work in a sandwich. Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! 36%. They made me actually love eating salads, and excited to make them!!!!!!! I am glad you enjoyed it! Best Tuna Salad Recipe - Simply Recipes Remove the lid and place the tuna in a medium sized bowl. Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? But it was great and we didnt even notice the yogurt in place of the mayo. clicking our Amazon buttons will give us a little referral bonus. * Percent Daily Values are based on a 2,000 calorie diet. I have been looking for healthy recipes that taste good. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Glad you enjoyed this tuna salad recipe Jessica! Then, give it a good mix before eating. This cookie is set by GDPR Cookie Consent plugin. Heres a few suggestions to add some depth to this recipe. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season.
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